Global Public Articles

A long time ago, frontier families would make their own mattresses from cornhusks and prairie grass. Then, someone invented the innerspring mattress and technology changed the way America sleeps. Now, memory foam mattresses have surpassed traditional mattresses in comfort and durability. The technology of mattress making is once again changing the way we sleep.

A traditional innerspring mattress consists of metal coils covered by upholstery. Admittedly, better than corn husks, but still too firm for many people. Memory foam is soft, yet provides superior support without causing pressure on aching joints and muscles at night. Memory foam is a scientifically designed product that is temperature sensitive and molds itself to your body’s unique shape and form. Your body will rest properly aligned, providing relief from muscle and joint pain, and improving blood circulation.

Human beings spend a third of their lives sleeping. Some of us try to get away with less, but a good nights sleep prepares our bodies for the next day. If you find yourself tossing and turning all night, your mattress may not be giving you the support you need. You cannot function properly without adequate sleep. The quality of your sleep affects the quality of your life. If you are restless at night, your mattress may be the culprit. If you wake up tired in the morning, you may still be tired in the afternoon. It’s difficult to function well at work when you keep nodding off at your desk.

If you find yourself going back to the office coffee pot multiple times during the day, you’re not getting enough rest at night. So, to help yourself sleep better, try changing the environment of your bedroom. Spend time before bed relaxing in a hot bath, read a few chapters of a good book, and invest in a quality memory foam pillow and mattress to help your body stay supported and relaxed through the night.

Would you wear the same pair of jeans for twenty years? Would you drive an old car whose roof was leaking? Then, why sleep on a mattress that is old and worn out? You rest for one third of your day, so invest in a quality mattress. Memory foam mattresses and mattress pads mold themselves to your body’s unique form, providing you with the proper support you need to fall asleep faster.

Since you will not toss and turn all night trying to find a comfortable position, you will sleep longer. Investing in a quality memory foam mattress now will save you money on bedding in the future. With normal use, memory foam mattresses retain their shape for as long as thirty years. For a smaller investment, a memory foam mattress top will provide you with more support and comfort when used on top of a traditional mattress. Foam mattresses pads vary in thickness and density, so you would be wise to choose a high quality, dense pad. Also consider buying a memory foam pillow. Foam pillows are available in a variety of shapes and sizes, and like memory foam mattress material, will mold to your form. Memory foam is a wise investment for your entire body.

The author is the owner and operator of The Wholesale Memory Foam Mattress Store where they specialise in all type of memory foam including pillows and seat cushions made from memory foam

To quit smoking cigarettes is hard for many people. Deciding why it is they ever started smoking is not easy either. There are multiple excuses of why some people began smoking and there are various reasons, both obvious and not so obvious, of why some can’t seem to quit. But, if you can pin point the main reason why you started and why you can’t quit, you are well on your way to improving the chances of quitting for good.

If you started smoking because you were depressed, or, you can’t quit smoking because you are depressed then you may need to look into some options to cure the depression. Talking to a doctor about your symptoms of depression can help. Your doctor may be able to write you a prescription for an anti-depressant. This may greatly increase your willpower to quit smoking.

If you started smoking because of boredom, or find it hard to quit smoking because smoking seems to cure your boredom, then you need to find something to do. A fun activity or hobby could be just the ticket to help you quit smoking. Make sure the hobby or project you do to cure your boredom is not going to be something to cause you stress. You must enjoy doing this in order for it to make it easier for you to quit smoking.

Stress and anxiety may be a culprit for you. Do you smoke when you get upset? For example, if you get into a heated debate with a co-worker or loved one you may feel the urge to light up. Once you have smoked the cigarette you feel a little calmer. But, consider this, are you calm because of the cigarette, or are you more calmed because you stepped away from the situation and had time to cool off. You may not have needed the cigarette in the first place; maybe you just needed to get away.

Some smokers can’t remember exactly why they started in the first place. Some cannot even pin point the exact reason that they can’t quit smoking now. It may be possible that these smokers smoke just to smoke. It has been their routine for so long, that for them it is second nature. So, to give it up is giving up a part of them which can be scary. These types of smokers may require nicotine replacement therapy, a ton of emotional support, and possibly counseling to help them to quit smoking.

Smoking is unhealthy, but, that doesn’t stop most from continuing to smoke. If a smoker is able to decide why it is they smoke they may convince themselves that there are alternatives they could try that would make it easier for them to quit smoking.

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Having had your baby, you’re ready to get rid of that leftover flab. So, how do you go about getting it off? The best pregnancy diet is the one that works for you. You must eat fewer calories and burn more to start making a difference. There are three main ways to do that. If you eat a healthier diet, get plenty of strenuous exercise and decide to breastfeed, then you will begin to use the most successful techniques ever used. The best pregnancy diet will be the one that uses them. Let me explain.

The best pregnancy diets are those that allow you to choose the foods you want to eat that will still help you to lose weight. When you got pregnant, you gained weight to nourish your growing baby. Afterward, you still carry some of that weight. It’s time for it to go. Your postnatal advice is to eat a high fiber, high protein diet loaded with vegetables and fruit. Lean meats, skinless fish and chicken donate protein. Low fat dairy products like yogurt and cottage cheese have protein and vitamin D. Salads are good for both fiber and vitamins, but the dressings are way too fattening. Use vinegar and oil instead. The best pregnancy diet involves making wise choices about foods. But the best advice is to give up those sodas and sweet drinks. They are loaded with calories. Try drinking plain water instead. It will give you a full feeling and it flushes out your system while it rehydrates you. That’s good.

Don’t believe those old wives tales about waiting for six to eight weeks before exercising. The best pregnancy diet means you have to burn more calories than you eat. If you had a normal vaginal birth without complication, then you can start whenever you want. It’s best to wait a day or two, then begin. Most new moms begin by pushing a baby stroller or carriage for a few minutes every day. Whether they know it or not, they are exercising their arms, legs and abdominal muscles. Doing that for a while gives them a good idea of their physical condition and they can add more strenuous exercise as they see fit. The best pregnancy diet involves exercise with caution. It’s always best to begin with low impact exercise until you are back in reasonably good shape. But there are many excellent exercise programs out there for new mothers. Pick one and get going.

Whether you are aware or not, breastfeeding causes you to lose weight. That’s why the best pregnancy diets use this technique. What happens to you is that when you begin to breastfeed during the postpartum cycle, your body starts a hormonal change that begin the breakdown of your body fat into the nutrients used in your baby’s milk. That change is responsible for a 500 calorie loss every day. Combine that loss with diet and exercise and you have a winning combination that will result in a loss of at least a pound every week. Pretty good, huh? That’s the best pregnancy diet.

To wrap it up, The best pregnancy diet includes eating a healthier diet, getting lots of vigorous exercise and making the choice to breastfeed your baby. These three methods are responsible for most of the weight loss by new mothers, and it will work for you too.

After a lot of trial and error we share the best best pregnancy diet secrets at http://losing-baby-weight.com

Giving thanks for what we have can be more than a prayerful expression of gratitude. When used with appropriate self-treatment techniques, this can be transformative. And it can be a routine that helps us many times a day rather than only once a year.

Many self-improvement approaches to release negative emotions and habits end with the reduction of the problem symptoms. You might think that thanksgiving is appropriate at this point, and to many this is where they stop and celebrate.

It is possible, however, to build much further on the positives in your life. By stimulating the right and left side of your body, while reciting an individualized affirmation, you can program many more strengths and resources into your life for which you will be thankful.

Jessica was truly delighted to find her depression relieved when she used the self-treatment method called WHEE: Whole Health - Easily and Effectively. For years she had moped her way through each day, rather like Eyore (from Christopher Robin) - moaning about all the problems and burdens she was carrying and unable to deal with. Having three children in as many years had utterly drained her. Worse, she was left to carry the major portion of there are when her husband left her for another woman. She was enormously relieved when she released feelings of hurt, anger and betrayal surrounding her divorce, 11 years earlier. It was like a heavy physical burden had been lifted from her shoulders.

Several weeks after the transformative day when she achieved these releases, Jessica was back for further advice on what to do, now that she had more energy. She was frustrated because she still lacked confidence in herself and felt inhibited in talking to new people, worrying that they would see through what she felt was essentially a false new facade of confidence and cheerfulness.

Using WHEE, a potent self-healing method, Jessica was able to install the self-assurance and anticipations of positive receptiveness and responses from new people she would meet. Rather than holding images of criticisms and rejections, she was able to create an image of being welcomed and accepted by people - for her newfound cheerfulness, willingness to listen and be helpful, and many other positive qualities. She was also able to strengthen her willingness to take risks of being rejected, along with other residues of her long-term depression.

We may sometimes be hampered by persistent feelings of resentments, after releasing residual traumatic memories and feelings. Again, strengthening our positive awarenesses and feelings can be a help.

When his brother-in-law was killed in an auto accident, Tim was surprised to find himself deeply missing contact with his own brother, whom he had not seen nor spoken with in more than a decade. The two brothers had been very close in childhood but broke off relations after a bitter argument over an inheritance.

Tom came for therapy to sort out his lingering angers and hurt feelings towards his brother. Though he was surprised at how quickly he was able to release these with WHEE, he still harbored a lingering annoyance that he couldn’t quite identify and that refused to clear when he worked on it without being able to connect with its roots.

It was only when he came to a place of full forgiveness for his brother’s behaviors that Tim realized he needed also to forgive himself. Having cleared his self-blame, he came into a profound place of peace about his relationship with his brother that he had not felt since their falling out. Tim also realized that he had a tendency to focus on negative experiences far more than on positive ones in his life.

Each of these examples is representative of a host of similar cases in which focusing on positives within ourselves can markedly enhance our self-healing. And it does not end there.

The mind is a restless creature, wandering constantly hither and yon, seeking amusements and readily chewing on almost anything that catches its attention. Anxieties and fears actually call for its attention, and it may have difficulty spitting them out, even after they have been well masticated - because many such issues do not lend themselves to normal digestion. It may take an act of will to swallow them down or spit them out and be done with them.

Most of us are much less drawn to focus with such attention on the positives in our lives. By consciously choosing to do so and practicing looking at what is full and satisfying in our glass rather than at what is empty and missing, we can markedly enhance the quality of our lives.

And so, when we have reached a more positive place of being, after releasing negatives and installing positives to replace them, there is place to firm up the positives even further with thanksgiving. Celebrating our achievement in reaching a place of positivity is a first step. Enjoying, even reveling in the positive feelings firms up our abilities to enjoy and stay in the inner spaces and relationships that promote further positive feelings.

Jessica, practicing staying in a positive, self-confident frame of mind, found that people did respond to her with warm welcomes. She went on to be thankful for many more blessings that came into her life - small and large.

Tim, having made peace within himself, went on to make peace with his brother. He, too, was pleased to practice thankfulness - and to catch himself when some of his old habits of latching onto resentments raised its head again.

I’m a wholistic psychiatric psychotherapist, with a passion for teaching self-healing, bodymind and personal spiritual awareness. I authored “Seven Minutes to Natural Pain Release, WHEE for Tapping Your Pains Away,” and many articles on wholistic healing. I am editor of the International Journal of Healing and Caring http://www.ijhc.org; and appear internationally on radio and TV.
See More by and about Daniel Benor, MD

Did you know that one in every five American adults and teens do not exercise enough? The fact that they do not get enough exercise is putting them at risk for heart disease as well as for diabetes and other chronic diseases as well as for obesity.

Teens can be at risk for heart disease in the future if they form bad health habits not that have an adverse affect on blood pressure, blood cholesterol and lifestyle habits such as smoking and poor fitness that may increase their risk for heart disease in the future.

Being physically inactive puts an individual at grave risk for heart disease especially if you have other risk factors for heart disease like high blood pressure or high blood cholesterol. A recent international study shows that inactivity leads to heart attacks in as many as 12% of those who suffered a heart attack.

Adult females are shown in studies to have lower physical activity levels than male adults. When individuals recognize the connection between inactivity and heart disease they can improve their risk for heart disease by becoming more active. Low physical activity levels can lead to high blood pressure, high cholesterol levels, diabetes and a higher risk for heart disease and other diseases such as diabetes.

Older adults are also at an increased risk for heart disease due to the risk factor of age.

The good news is that teens and adults who know they are at risk for heart disease and are inactive can make changes to improve their activity level. Changes that can be simple to implement such as taking the stairs instead of using the elevator all the time can reduce your risk of heart disease. Parking farther distances from entrance to building forces you to walk from further back in the parking lot to get to the store and then again to get back to your vehicle.

Exercises like walking the dog, playing ball with a child, gardening and swimming are easy and do not cost anything. Doing these activity for 30 minutes each day can significantly reduce the health risks associated with being inactive.

Physical inactivity and other risk factors such as smoking cigarettes, having high blood pressure and high blood cholesterol are all risks that can be modified or changed so that you can make a difference in your risk for a heart attack.

Most individuals of any age who are healthy can start to be more active but those who are middle aged or older who have been inactive especially those who suffer from any chronic disease should consult with a medical doctor before starting any moderate to intense physical exercise.

If you are an individual who has been inactive for a while any amount of physical activity will benefit you. Most healthy adults should have a minimum of 30 minutes of moderate to intense physical activity each day. An hour of physical activity each day of the week is optimum for good health and to reduce your risk for heart disease.

If you have any health concerns, or obese, or have been inactive for a long period of time suddenly going to an intense level of physical activity may carry some risks for you so it is best to consult with a medical doctor to learn how to safely start a exercise program that won’t pose any health risks for you.

Dee Braun, a single mom of 6, is a Cert. Aromatherapist and natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ where you’ll find info to improve your health using nutritional supplements to battle the ravages of time, poor nutrition, & toxins.